Mar 30, 2021
In this episode Andy and Steph discuss how important it is to turn to God to find true piece in our lives. They discuss how there are so many things trying to distract us from the truth. If we fix our eyes on God, we can find true piece and happiness regardless of what life brings our way.
Mar 23, 2021
In this episode Andy and Steph talk about change. They disuss how the most consistent thing in our lives is change and how embracing change will lad to growth in our lives. They finish by giving us helpfu hints on how we can recognize and react to chage in a healthy way.
Mar 16, 2021
In this epsiode Andy and Steph talk about proper nutrition. Steph shares the secrets she has learned over her vast acreer in fitness. She give us easy to follow tips on how to navigate the grocery store and how to eat well.
Mar 2, 2021
In this episode Andy and Steph talk about how important it is to have a Positive Mental Atitude! They talk about how we control our attitude and mindset and give us several practivcle ways to to change a negative state into a positive one on the spot!