In this epsiode Andy and Steph talk about proper nutrition.
Steph shares the secrets she has learned over her vast acreer
in fitness. She give us easy to follow tips on how to
navigate the grocery store and how to eat well.
About the Podcast
Rock This Life Now focuses on the "Big Rocks" of our life: Spirituality, Family and Relationships, Health and Fitness, Personal Growth and Development, Career and Business, and Success and Significance. We will rotate through the different big rocks each week and provide actionable content on how to continually move each of the areas forward. We will dive into the in depth knowledge of the hosts (Andy Knutson and Stephanie Stoa) as well as interviewing experts in each area. Rock This Life Now is about creating your life's masterpiece every day!