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Rock This Life Now

Dec 31, 2019

In this episode Andy and Steph talk about why it is so important to take time to reflect.  They discuss how reflection should be part of our daily, weekly, monthly and annual routine.  This finish by giving a list of great questions to ask yourself as you reflect.  A free download of the questions can be found at


Dec 24, 2019

In this episode Andy and Steph talk about the power of vision for our lives.  They walk through the 5 keys to creating a vision and show us how to do it for ourselves.  They finish by challenging each of us to create our own vision for our lives.


Dec 17, 2019

In this episode Andy and Steph talk about the steps we need to consider to be able to hold ourselves accountable to the goals we set.  They discuss how we need to burn the ships, create an all consuming desire, and elicit feedback as ways to drive towards achieving our goals.


Dec 10, 2019

I this episode Andy and Steph continue their discussion on setting goals for the new year.  They talked about reflection and how it is a powerful part of the process as well as gave some practical advice on what to do.  They described how goal achievement is more then reaching the goal, it is about the person you need...


Dec 3, 2019

In this episode Andy and Steph talk about Jimmy Valvano, famed colligate Basketball Coach and founder of the the Jimmy V Foundation.  They relay Jimmy's story after being diagnosed with cancer and how he made up his mind to beat it even if it meant fighting it after he died.  Andy and Steph talk about how his legacy...