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Rock This Life Now

Jun 25, 2019

In this episode Steph and Andy talk about simple steps you can take to have better nutrition.  They cover the topic of how the nutritional value of food as changed over the course of time, some of the myths about nutrition, and how to gauge how much you should be eating.

Jun 18, 2019

In this episode Andy and Steph talk about how to stay connected to God through monitoring and choosing our emotions.  They discuss how when we are feeling gratitude we are we are inspired and "in spirit" which keeps us connected to God.  They end by giving us a few tips on how to identify our emotional state and then...

Jun 11, 2019

In this episode Andy interview Cosimo Intermite who Operates Genius in 21 Days.  They discuss how his program woks and how anyone can learn something new rapidly.  Cosimo explains how but first learning your personal learning style, you can be explosive with their program in learning anything imaginable. 


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Jun 4, 2019

In this episode Steph and Andy talk about how to date your spouse or significant other.  They give some helpful hints on how to be intentional and plan into date night.  They also talk about intimacy, ways to have date night for free, and much much more.