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Rock This Life Now

Apr 13, 2021

In this episode Andy talks about the importance of setting your key priorities.  He discusses how we need to put our big rocks first in our day to be sure we gt to them.  He tells us which big ocks he focuses on every day.


Apr 6, 2021

In this epsidoe Andy and Steph talk about how important it is to be in touch with your all consuming desire.  They discuss how it is what drives us when conflict and anxiety get in our way as we pursue our goals.


Mar 30, 2021

In this episode Andy and Steph discuss how important it is to turn to God to find true piece in our lives.  They discuss how there are so many things trying to distract us from the truth.  If we fix our eyes on God, we can find true piece and happiness regardless of what life brings our way. 


Mar 23, 2021

In this episode Andy and Steph talk about change.  They disuss how the most consistent thing in our lives is change and how  embracing change will lad to growth in our lives.  They finish by giving us helpfu hints on how we can recognize and react to chage in a healthy way.  


Mar 16, 2021

In this epsiode Andy and Steph talk about proper nutrition.  Steph shares the secrets she has learned over her vast acreer in fitness.  She give us easy to follow tips on how to navigate the grocery store and how to eat well.