In this episode Andy and Steph talk about nutrition. Steph
shares keys about how sugar affects us and how prevelant it is in
our diets. She shares keys on how to reduce your sugar
intake, what to watch for, and where to go for help!
About the Podcast
Rock This Life Now focuses on the "Big Rocks" of our life: Spirituality, Family and Relationships, Health and Fitness, Personal Growth and Development, Career and Business, and Success and Significance. We will rotate through the different big rocks each week and provide actionable content on how to continually move each of the areas forward. We will dive into the in depth knowledge of the hosts (Andy Knutson and Stephanie Stoa) as well as interviewing experts in each area. Rock This Life Now is about creating your life's masterpiece every day!