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Rock This Life Now

Aug 20, 2019

In this episode Andy and Steph talk with Kelly Rice from The Nutrient Solution.  They discuss how proper nutrition is the key to healthy living.  They talk about different aspects of nutrition, signs your body may give you that it is missing something, and steps you can take to improve your nutritional health.  They end with some practical things we can do  to build into better habits for nutrition.

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