Sep 17, 2019
In this episode Andy and Steph talk about negative self talk. They explain how each of us have an inner voice and if it is left unchecked, to can be harmful. in those moments when we tell ourselves we are not good enough, smart enough, or worthy of something we need to stop ourselves and turn the tides. They finish by giving discussing 5 steps and tricks we can us to change our mindset and our thoughts.