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Rock This Life Now

Jun 2, 2021

In this episode Andy and Steph talk about fitness.  They discuss how easy it is to get complacent with your finess routines.  Steph shares several helpful tips on how to get back to good health by Jump Starting Your Fitness!

May 18, 2021

In this episode Andy and Steph discuss how managing your priorities is the key to managing your schedule.  As we get into busy schedules, we need to be sure that we identify our priorities and be sure that we leave room fr activities that help us gain energy.  They give us helpful tips on how to identify and prioritize...

May 11, 2021

In this episode Andy and Steph talk about nutrition.  Steph shares keys about how sugar affects us and how prevelant it is in our diets.  She shares keys on how to reduce your sugar intake, what to watch for, and where to go for help! 

May 4, 2021

In this epsode And and Steph talk about the mindset of happines.  They discuss how important it is to realize you are in control of your emotions and attitude.  They share how you can choose to be happy!

Apr 27, 2021

In this episode Andy talks about community.  He shares his personal story about how the cmmunities they have built have supproted, stretched and gron him.  He discusses that in our lives today we ae being driven to issolation and now more then ever need to build strong communities around us.